How to Use an Electric Toothbrush? - usmile
Electric Toothbrush2022年1月24日Translation missing: zh-CN.blog.post.reading_time

如何使用电动牙刷？

手动牙刷和电动牙刷在清除牙菌斑方面都被认为是有效的，但无论使用哪种，都必须掌握正确的刷牙方法。我知道 电动牙刷 通常比普通手动牙刷更贵，但许多人还是更偏爱电动牙刷。

今天我们就来聊聊如何正确使用电动牙刷。

首先，让我告诉大家哪些操作是不对的。无论你是使用电动牙刷还是普通手动牙刷，都不应该来回用力刷。刷牙时永远应该采用轻柔的动作，而对于电动牙刷，实际上你几乎不需要自己用力。其目的是让电动牙刷沿牙龈线滑动，让它为你完成清洁工作。

刷牙时“越用力越好”是不对的。请记住，手部握持要轻柔。将刷头对准牙龈线，确保刷毛同时接触牙齿和牙龈线，然后沿着牙龈线移动，覆盖牙齿的所有前侧、后侧以及顶部，也就是咀嚼面。

大多数电动牙刷都配有内置定时器。它会以特定的时间间隔发出蜂鸣声或暂停。请务必参考电动牙刷附带的说明书，了解其具体的使用方法。

如何正确使用电动牙刷 - usmile

例如，我正在使用的这款电动牙刷每 30 秒会暂停一次。因为每次刷牙应保证完整的两分钟，所以上排牙齿刷 30 秒+30 秒，下排牙齿刷 30 秒+30 秒。我个人喜欢从右上侧开始，先刷右上侧牙齿的外侧，然后是内侧，最后是咀嚼面。我只是缓慢地引导刷头，顺着牙齿和牙龈的弧度，从一颗牙齿移动到下一颗牙齿。

当牙刷暂停时，你会听到声音提示或感觉到震动停止。此时我会移动到口腔的下一个区域，现在是左上侧，重复同样的步骤。再次强调，不要忘记让电动牙刷为你完成工作。在移动到下一颗牙齿之前，将刷头在每颗牙齿上停留几秒钟，并始终保持轻柔的压力。我怎么强调都不为过：千万不要用力过猛。

然后，我会刷左下侧区域 30 秒，再刷右下侧区域 30 秒，完成总计两分钟的刷牙过程。别忘了清洁牙齿缝隙，除了刷牙外，你还可以使用牙线、冲牙器或牙缝刷。

Looking for something else?

Electric toothbrush head cleaning food debris from molars

超声波牙刷与电动牙刷：哪种技术更适合您的笑容？

LEARN MORE
Close-up of a usmile electric toothbrush head brushing a tooth with blue and purple bristles

2026年适合敏感牙齿的最佳电动牙刷 —— 5款测评总结

LEARN MORE
Electric toothbrush bristles cleaning plaque from molars

电动牙刷有锂电池吗？

LEARN MORE
Smiling boy holding a kids' electric toothbrush as a talking coach gives 30-second brushing guidance

如何让孩子快乐刷牙，避免每天上演“拉锯战”

LEARN MORE

Read more from Blogs

Looking for something else?

usmile kids' electric toothbrush with two brush heads, a brushing report app, music notes, and character avatars

孩子抗拒刷牙怎么办？最佳儿童牙刷选购指南

LEARN MORE
Child brushing with a blue electric toothbrush as voice prompts guide timing and brushing areas

儿童电动牙刷选购指南：家长应关注哪些要点

LEARN MORE
Parent reviews a child's brushing performance and habit reports in a mobile app

如何让孩子乖乖刷牙，避免每天的“拉锯战”

LEARN MORE

Read more from Blogs

You may also like

14% off

usmile C10 便携式冲牙器 Shop Now

usmile C10 便携式冲牙器

$83.99 $97.99

12% off

usmile C30 便携式冲牙器 – 手持式水牙线 Shop Now

usmile C30 便携式冲牙器 – 手持式水牙线

$97.99 $111.99

33% off

usmile Y20 PRO 升级版AI电动牙刷 Shop Now

usmile Y20 PRO 升级版AI电动牙刷

$111.99 $167.99

20% off

usmile P10 S 电动牙刷 Shop Now

usmile P10 S 电动牙刷

$55.99 $69.99

25% off

usmile Q30 儿童电动牙刷 Shop Now

usmile Q30 儿童电动牙刷

$83.99 $111.99

8% off

usmile C30SE 便携式冲牙器 Shop Now

usmile C30SE 便携式冲牙器

$64.26 $69.86

Further reading

Braces-friendly holiday treats including soft peanut butter cups and pumpkin pie next to a cordless water flosser with an S-shaped orthodontic nozzle
Dental & Gum Health
How To
Water Flosser
October 23, 2026

What Candy & Holiday Foods Can You Eat With Braces? Plus How to Get Food Out of Braces in 2 Minutes

Wearing braces during Halloween, Thanksgiving, and the winter holidays does not mean sitting on the sidelines with a bowl of plain soup while everyone else enjoys the dessert table. Whether you are...
 A smiling mother holding a glass of water and her 6-year-old child in pumpkin pajamas brushing teeth at a warm, naturally lit bathroom sink using a pastel-blue kids' sonic electric toothbrush with a front smart display screen.
How To
Kids Electric Toothbrush
Kids Oral Care
October 20, 2026

Halloween Candy Before Bed: A Kid-Friendly Cleanup Routine to Protect Kids' Teeth

One night of trick-or-treating will not ruin your child's smile. When parents worry about Halloween candy and kids' teeth, the real culprit is rarely the size of the pumpkin bucket—it is what happe...
 Dentist examining a patient teeth during a dental checkup
Dental & Gum Health
Water Flosser
October 16, 2026

I Thought My Water Flosser Made My Teeth Gaps Bigger—Here’s What May Actually Be Happening

It started with a tiny dark space between two of my lower teeth. I'd recently started using a water flosser, and one night, while brushing my teeth before bed, I noticed a gap near my gumline that ...
 Woman using a black usmile water flosser while looking in a bathroom mirror
Dental & Gum Health
Water Flosser
October 14, 2026

Why Teeth Look More Spaced Out After Water Flossing

You started using a water flosser to clean between your teeth. But now you're noticing something unexpected: the spaces between some of your teeth look bigger than before. Did the water pressure pu...